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Exercises

Set 1: 4 rounds
Medicine Ball Chest Pass
Medicine Ball Chest Pass
4 reps

Set 2: 2 rounds
Ball Y-T-W-L
6 reps

Set 3: 1 round
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds

Set 4: 2 rounds
Wide Leg Stretches
Wide Leg Stretches
30 seconds

Set 5: 5 rounds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
10 seconds

Set 6: 3 rounds
Front to Back Single Leg Hops
Front to Back Single Leg Hops
3 reps

Set 7: 2 rounds
Pogo Hops
Pogo Hops
2 minutes

Set 8: 3 rounds
Overhead Press
Overhead Press
8 reps
Pull-Ups
Pull-Ups
10 reps
Barbell Shrugs
Barbell Shrugs
20 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
15 reps

Set 9: 3 rounds
Dumbbell Front Squats
Dumbbell Front Squats
8 reps
Box Jumps
Box Jumps
2 reps

Set 10: 3 rounds
V-Ups
V-Ups
20 reps
Toe Touch Single Arm
Toe Touch Single Arm
20 reps
Ankle Grabbers
Ankle Grabbers
20 reps

Set 11: 1 round
Pogo Hops
Pogo Hops
2 minutes
Front Back Hops in Place
Front Back Hops in Place
2 minutes
Side to Side Hops
Side to Side Hops
2 minutes


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