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Exercises

Set 1: 1 round
Lateral Leg Lifts
Lateral Leg Lifts
15 reps

Set 2: 2 rounds
Clams
Clams
8 reps

Set 3: 1 round
Ice Skaters
Effort: Vigorous
Ice Skaters
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Runners Lunges
Runners Lunges
8 reps
Squats
Squats
15 reps

Set 4: 4 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
8 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
8 reps
Push Presses
Push Presses
6 reps
Pull-Ups
Pull-Ups
Reps until failure
Cable Tricep Push Down
8 reps
Barbell Bicep Curls
Barbell Bicep Curls
8 reps

Set 5: 4 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
10 reps

Set 6: 1 round
Child's Pose
Child's Pose
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Foot Rotations
30 seconds


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