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Exercises

Set 1: 1 round
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
10 reps
Hip Raises on Ball
Hip Raises on Ball
10 reps
Standing Backbending Stretch
Standing Backbending Stretch
10 seconds
High Knee Pulls
High Knee Pulls
30 seconds

Set 2: 3 rounds
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Inverted Rows
8 reps
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
1 minute
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
1 min 30 secs

Set 3: 3 rounds
Leg Press
Leg Press
8 reps
Split Squats
Split Squats
8 reps
Rest
Rest
1 min 30 secs

Set 4: 3 rounds
Rowing
Effort: Vigorous
Rowing
20 seconds
Dumbbell Side Bends
Dumbbell Side Bends
10 reps
Rest
Rest
30 seconds

Set 5: 1 round
Child's Pose
Child's Pose
30 seconds
Alternating Side Reaches
Alternating Side Reaches
6 reps
Quad Stretches
Quad Stretches
30 seconds


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