OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Don't forget to warm up! It's important to prepare your muscles for any kind of activity. This warm-up set is perfect to kick off your weekly workouts or running sessions.


Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Squats
Squats
30 seconds
Inchworms
Inchworms
5 reps


Appears In



Related Workouts

  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Weight Loss Warm Up
    Weight Loss Warm Up
    7 minutes, Casual
  • Bollywood Groove Dance
    Bollywood Groove Dance
    6 minutes, Moderate
  • 12 Office Stretch Moves
    12 Office Stretch Moves
    5 minutes, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Wall Stretches
    Wall Stretches
    4 mins 15 secs, Casual

Start Online Personal Training with Melissa Moran to access this workout.

Start 1:1 Training




You Might Also Like

HIIT

HIIT

Moderate Ic_time_32x32 13 mins  
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  
Cardio My Heart

Cardio My Heart

Casual Ic_time_32x32 15 mins  
Lower Body  
My 38th Birthday Workout!

My 38th Birthday Workout!

Moderate Ic_time_32x32 12 mins  
Full Body  

Workout Categories