OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Don't forget to warm up! It's important to prepare your muscles for any kind of activity. This warm-up set is perfect to kick off your weekly workouts or running sessions.


Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Squats
Squats
30 seconds
Inchworms
Inchworms
5 reps


Appears In



Related Workouts

  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • POP.climb.JUMP.burp Test
    POP.climb.JUMP.burp Test
    6 minutes, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Isometric Interval
    Isometric Interval
    5 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Harvard Health Cool Down

Harvard Health Cool Down

Moderate Ic_time_32x32 8 mins  
Legs  
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
3 Min Core Challenge

3 Min Core Challenge

Casual Ic_time_32x32 3 mins  
Core  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
My 38th Birthday Workout!

My 38th Birthday Workout!

Moderate Ic_time_32x32 16 mins  
Full Body  

Workout Categories