OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Moderate Ab Exercise for Abs session


Exercises

Set 1: 3 rounds
Bicycle Crunches
Bicycle Crunches
30 seconds
Transition
Transition
5 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Transition
Transition
5 seconds
Cross Leg Sit Ups
Cross Leg Sit Ups
30 seconds
Transition
Transition
5 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Transition
Transition
5 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Rest
Rest
1 min 30 secs


Related Workouts

  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Abs Attack
    Abs Attack
    15 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/yi4kun4jp7jh">Joshua Coleman</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
Technically Fit Arms & Abs (Thursday Sessions)

Technically Fit Arms & Abs (Thursday Sessions)

Moderate Ic_time_32x32 24 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Resistance Band, Wall, Chair
Ab 1

Ab 1

Casual Ic_time_32x32 21 mins  
Core  
Abdominator

Abdominator

Moderate Ic_time_32x32 21 mins  
Core  
ABS 4 (12 MIN CIRCUIT)

ABS 4 (12 MIN CIRCUIT)

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
ABS 5

ABS 5

Moderate Ic_time_32x32 18 mins  
Core  

Workout Categories