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Description

Moderate Ab Exercise for Abs session


Exercises

Set 1: 3 rounds
Bicycle Crunches
Bicycle Crunches
30 seconds
Transition
Transition
5 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Transition
Transition
5 seconds
Cross Leg Sit Ups
Cross Leg Sit Ups
30 seconds
Transition
Transition
5 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Transition
Transition
5 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Rest
Rest
1 min 30 secs


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