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Description

Made for post C-Section. Feel free to put aside dumbbells for the dumbbell exercises if needed.


Exercises

Set 1: 1 round
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Gate Openers
Gate Openers
1 minute
Right Side Kicks
Right Side Kicks
30 seconds
Left Side Kicks
Left Side Kicks
30 seconds

Set 2: 3 rounds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Plank Heel Pushes
Plank Heel Pushes
45 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
30 seconds
Dynamic Lunges
Dynamic Lunges
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
45 seconds
High Knee Obliques
High Knee Obliques
30 seconds
Rest
Rest
15 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Kettlebell Deadlifts
Kettlebell Deadlifts
45 seconds
Front Kicks
Front Kicks
30 seconds
Walk Briskly
Walk Briskly
45 seconds

Set 3: 1 round
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute


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