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Description

Core set


Exercises

Set 1: 4 rounds
Crunches
Crunches
10 reps
Transition
Transition
10 seconds
Ankle Grabbers
Ankle Grabbers
10 reps
Transition
Transition
10 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Transition
Transition
10 seconds
Plank
Plank
20 seconds
Rest
Rest
1 minute


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