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Description

Set your countdown clock for 25 minutes and see how many rounds you can complete! You must complete the total amount of reps of each exercise before moving on to the next. Increase your reps with this sequence 5 10 15 20 25 30 40


Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 1 round
Lateral Lunge and Shoulder Raise
Weights: Light
Lateral Lunge and Shoulder Raise
5 reps
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
5 reps
High Knees
High Knees
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
5 reps
Squat Jumps
Effort: Moderate
Squat Jumps
5 reps

Set 3: 1 round
Lateral Lunge and Shoulder Raise
Weights: Light
Lateral Lunge and Shoulder Raise
10 reps
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
10 reps
High Knees
High Knees
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
10 reps
Squat Jumps
Effort: Moderate
Squat Jumps
10 reps

Set 4: 1 round
Lateral Lunge and Shoulder Raise
Weights: Light
Lateral Lunge and Shoulder Raise
15 reps
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
15 reps
High Knees
High Knees
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
15 reps
Squat Jumps
Effort: Moderate
Squat Jumps
15 reps

Set 5: 1 round
Lateral Lunge and Shoulder Raise
Weights: Light
Lateral Lunge and Shoulder Raise
20 reps
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
20 reps
High Knees
High Knees
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
20 reps
Squat Jumps
Effort: Moderate
Squat Jumps
20 reps

Set 6: 1 round
Lateral Lunge and Shoulder Raise
Weights: Light
Lateral Lunge and Shoulder Raise
25 reps
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
25 reps
High Knees
High Knees
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
25 reps
Squat Jumps
Effort: Moderate
Squat Jumps
25 reps

Set 7: 1 round
Lateral Lunge and Shoulder Raise
Weights: Light
Lateral Lunge and Shoulder Raise
30 reps
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
30 reps
High Knees
High Knees
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 reps
Squat Jumps
Effort: Moderate
Squat Jumps
30 reps

Set 8: 1 round
Lateral Lunge and Shoulder Raise
Weights: Light
Lateral Lunge and Shoulder Raise
40 reps
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
40 reps
High Knees
High Knees
45 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
40 reps
Squat Jumps
Effort: Moderate
Squat Jumps
40 reps

Set 9: 1 round
Effort: Moderate
Cool Down
5 minutes


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