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Exercises

Set 1: 1 round
Step-Ups
Step-Ups
30 reps

Set 2: 3 rounds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Left Leg Lateral Raise with Band
Left Leg Lateral Raise with Band
15 reps
Right Leg Lateral Raise with Band
Right Leg Lateral Raise with Band
15 reps

Set 4: 2 rounds
Standing Quad Set With Band
15 reps

Set 5: 2 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Left Lying Clams
Left Lying Clams
30 reps
Right Lying Clams
Right Lying Clams
30 reps
Squats
Squats
30 reps
Tippy Toes
Tippy Toes
30 reps

Set 7: 2 rounds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
20 seconds


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