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Exercises

Set 1: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
45 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Rest
Rest
15 seconds
Straight Punches
Straight Punches
45 seconds
Elbow To Knee Twists
Elbow To Knee Twists
45 seconds
Rotating Toe Touches
Rotating Toe Touches
15 seconds
Wall Sit
Wall Sit
30 seconds


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