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Description

Yogurt


Exercises

Set 1: 2 rounds
Child's Pose
Child's Pose
25 seconds
Rhomboid Opener
Rhomboid Opener
25 seconds
Bird Dog
Bird Dog
45 seconds

Set 2: 6 rounds
Downward Facing Dog
Downward Facing Dog
25 seconds
Yoga Plank
Yoga Plank
25 seconds
Modified Chaturanga
Modified Chaturanga
40 seconds
Cobra
Cobra
30 seconds

Set 3: 2 rounds
Right Standing Split
Right Standing Split
40 seconds
Left Standing Split
Left Standing Split
40 seconds
Left High Lunge with Clasped Hands
Left High Lunge with Clasped Hands
40 seconds
Right High Lunge with Clasped Hands
Right High Lunge with Clasped Hands
40 seconds
Right Side Plank
Right Side Plank
1 minute
Left Side Plank
Left Side Plank
1 minute

Set 4: 2 rounds
Downward Facing Dog
Downward Facing Dog
20 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
25 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
25 seconds

Set 5: 2 rounds
Right High Lunge
Right High Lunge
25 seconds
Knee Raise to Right Warrior 3
Knee Raise to Right Warrior 3
30 seconds
Left High Lunge
Left High Lunge
25 seconds
Knee Raise to Left Warrior 3
Knee Raise to Left Warrior 3
30 seconds

Set 6: 2 rounds
Right Warrior 2
Right Warrior 2
20 seconds
Right Modified Side Angle
Right Modified Side Angle
20 seconds
Right Triangle
Right Triangle
20 seconds
Right Warrior 2
Right Warrior 2
20 seconds
Left Warrior 2
Left Warrior 2
20 seconds
Left Modified Side Angle
Left Modified Side Angle
20 seconds
Left Triangle
Left Triangle
20 seconds
Left Warrior 2
Left Warrior 2
20 seconds

Set 7: 2 rounds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
25 seconds
Right Modified Pyramid
Right Modified Pyramid
25 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
25 seconds
Left Modified Pyramid
Left Modified Pyramid
25 seconds

Set 8: 2 rounds
Standing Forward Bend
Standing Forward Bend
30 seconds
Standing Back Bend
Standing Back Bend
20 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds

Set 9: 2 rounds
Right Low Lunge
Right Low Lunge
30 seconds
Left Low Lunge
Left Low Lunge
30 seconds
Half Frog Pose
Half Frog Pose
45 seconds

Set 10: 2 rounds
Locust
Locust
30 seconds
Dolphin Dog
Dolphin Dog
30 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Plow Pose
Plow Pose
1 minute
Wheel Pose
Wheel Pose
30 seconds

Set 11: 3 rounds
Right Half Pigeon
Right Half Pigeon
40 seconds
Left Half Pigeon
Left Half Pigeon
40 seconds

Set 12: 3 rounds
Wide Leg Stretches
Wide Leg Stretches
40 seconds
Happy Baby
Happy Baby
30 seconds
Supine Butterfly
Supine Butterfly
45 seconds

Set 13: 1 round
Corpse
Corpse
1 minute


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