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Description

intense workout that offers exercises with kettlebell and push ups!


Exercises

Set 1: 1 round
Kettlebell Swings
Kettlebell Swings
30 reps
Push-Ups
Push-Ups
30 reps
Rest
Rest
30 seconds

Set 2: 1 round
Kettlebell Swings
Kettlebell Swings
25 reps
Push-Ups
Push-Ups
25 reps
Rest
Rest
30 seconds

Set 3: 1 round
Kettlebell Swings
Kettlebell Swings
20 reps
Push-Ups
Push-Ups
20 reps
Rest
Rest
30 seconds

Set 4: 1 round
Kettlebell Swings
Kettlebell Swings
15 reps
Push-Ups
Push-Ups
15 reps
Rest
Rest
30 seconds

Set 5: 1 round
Kettlebell Swings
Kettlebell Swings
10 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds

Set 6: 1 round
Kettlebell Swings
Kettlebell Swings
5 reps
Push-Ups
Push-Ups
5 reps
Rest
Rest
30 seconds

Set 7: 1 round
Hamstring Stretches
Hamstring Stretches
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds


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