OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

intense workout that offers exercises with kettlebell and push ups!


Exercises

Set 1: 1 round
Kettlebell Swings
Kettlebell Swings
30 reps
Push-Ups
Push-Ups
30 reps
Rest
Rest
30 seconds

Set 2: 1 round
Kettlebell Swings
Kettlebell Swings
25 reps
Push-Ups
Push-Ups
25 reps
Rest
Rest
30 seconds

Set 3: 1 round
Kettlebell Swings
Kettlebell Swings
20 reps
Push-Ups
Push-Ups
20 reps
Rest
Rest
30 seconds

Set 4: 1 round
Kettlebell Swings
Kettlebell Swings
15 reps
Push-Ups
Push-Ups
15 reps
Rest
Rest
30 seconds

Set 5: 1 round
Kettlebell Swings
Kettlebell Swings
10 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds

Set 6: 1 round
Kettlebell Swings
Kettlebell Swings
5 reps
Push-Ups
Push-Ups
5 reps
Rest
Rest
30 seconds

Set 7: 1 round
Hamstring Stretches
Hamstring Stretches
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds


Related Workouts

  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Kicking High

Kicking High

Moderate Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Chair
Strengthen Glutes & Core

Strengthen Glutes & Core

Moderate Ic_time_32x32 45 mins  
Lower Body  
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body  
Fat Burning

Fat Burning

Intense Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Killer Tabata

Killer Tabata

Intense Ic_time_32x32 19 mins  
Shoulders  
no excuses!

no excuses!

Moderate Ic_time_32x32 14 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell

Workout Categories