OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This FitTest is created to see where you are. Modify exercises if need be and take breaks as when necessary. This is not made to discourage but instead assess where you are. Give this your all and track how long it takes you to complete as well as if you had to modify and take breaks. Rome was not built in a day and neither was your body. Take each exercise one and at time and above all else....FINISH. Message your results and don't be afraid to message me for support. Here to guide you every step of the way. Coach Mike.


Exercises

Set 1: 1 round
Incline Walk on Treadmill
Effort: Moderate
Incline Walk on Treadmill
5 minutes

Set 2: 3 rounds
Kneeling Push-Ups
Kneeling Push-Ups
10 reps
Mountain Climbers
Mountain Climbers
15 reps
Prisoner Squats
Prisoner Squats
20 reps
Jumping Jacks
Jumping Jacks
25 reps
Wall Sit
Wall Sit
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Incline Walk on Treadmill
Effort: Moderate
Incline Walk on Treadmill
5 minutes

Set 4: 1 round
Left Tricep Stretch
Left Tricep Stretch
25 seconds
Right Tricep Stretch
Right Tricep Stretch
25 seconds
Quad Stretches
Quad Stretches
40 seconds
Standing Leg Stretches
Standing Leg Stretches
40 seconds
Seated Spiral Stretches
Seated Spiral Stretches
40 seconds
Seated Leg Stretch
Seated Leg Stretch
40 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
25 seconds
Thread the Needle Stretch
Thread the Needle Stretch
40 seconds
Rhomboid Opener
Rhomboid Opener
40 seconds
Child's Pose
Child's Pose
1 minute


Related Workouts

  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate

Start Online Personal Training with Michael Lansdowne to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Arms

Arms

Moderate Ic_time_32x32 13 mins  
Morning

Morning

Casual Ic_time_32x32 3 mins  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
5 Min Outdoor Workout

5 Min Outdoor Workout

Intense Ic_time_32x32 5 mins  
Lower Body  
Go With The Flow 1.0

Go With The Flow 1.0

Casual Ic_time_32x32 30 mins  
Full Body  
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16 mins  
Full Body  

Workout Categories