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Description

Intermediate military training: challenge yourself!


Exercises

Set 1: 5 rounds
Jumping Jacks
Jumping Jacks
1 minute
Push-Ups
Push-Ups
30 seconds
Crunches
Crunches
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Pull-Ups
Pull-Ups
3 reps
Rest
Rest
1 minute


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