OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is nothing crazy! Find a pace that works for you and go get it! Walk if necessary or use cardio equipment if you prefer instead. No matter you use try to commit for 30 minutes. Make sure you track how far you ran this way you can keep track of your progress. "Greatness is not earned it is given....Go Get Your Greatness." Coach MIke


Exercises

Set 1: 1 round
Skips with Arm Circles
Skips with Arm Circles
35 seconds
Frankenstein Walk
Frankenstein Walk
35 seconds
Sweepers
Sweepers
35 seconds
Twisting Lunges
Twisting Lunges
35 seconds

Set 2: 1 round
Run
Run
30 minutes

Set 3: 1 round
Quad Stretches
Quad Stretches
40 seconds
Hamstring Stretches
Hamstring Stretches
40 seconds
Standing Leg Stretches
Standing Leg Stretches
40 seconds


Related Workouts

  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Yin Yoga
    Yin Yoga
    34 minutes, Casual
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate

Start Online Personal Training with Michael Lansdowne to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

The Booty Formula

The Booty Formula

Moderate Ic_time_32x32 11 mins  
Lower Body  
Bootyful

Bootyful

Intense Ic_time_32x32 39 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Resistance Band, Cardio Machine
Strengthen Glutes & Core

Strengthen Glutes & Core

Moderate Ic_time_32x32 45 mins  
Lower Body  
The Quad Squad

The Quad Squad

Intense Ic_time_32x32 16 mins  
Lower Body  
Tiny Waist, Thick Hips

Tiny Waist, Thick Hips

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Cardio Machine
Legs and Butt

Legs and Butt

Moderate Ic_time_32x32 10 mins  
Lower Body  

Workout Categories