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Description

This is nothing crazy! Find a pace that works for you and go get it! Walk if necessary or use cardio equipment if you prefer instead. No matter you use try to commit for 30 minutes. Make sure you track how far you ran this way you can keep track of your progress. "Greatness is not earned it is given....Go Get Your Greatness." Coach MIke


Exercises

Set 1: 1 round
Skips with Arm Circles
Skips with Arm Circles
35 seconds
Frankenstein Walk
Frankenstein Walk
35 seconds
Sweepers
Sweepers
35 seconds
Twisting Lunges
Twisting Lunges
35 seconds

Set 2: 1 round
Run
Run
30 minutes

Set 3: 1 round
Quad Stretches
Quad Stretches
40 seconds
Hamstring Stretches
Hamstring Stretches
40 seconds
Standing Leg Stretches
Standing Leg Stretches
40 seconds


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