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Exercises

Set 1: 1 round
Pogo Hops
Pogo Hops
1 minute
Front Back Hops in Place
Front Back Hops in Place
1 minute
Front Back Jacks
Front Back Jacks
1 minute
Chest Openers
Chest Openers
30 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Outward Wrist Circles
Outward Wrist Circles
30 seconds
Left Runner's Lunge
Left Runner's Lunge
30 seconds
Right Runner's Lunge
Right Runner's Lunge
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Right Lateral Leg Lifts
Right Lateral Leg Lifts
30 seconds
Left Lateral Leg Lifts
Left Lateral Leg Lifts
30 seconds

Set 2: 4 rounds
Medicine Ball Chest Pass
Medicine Ball Chest Pass
15 reps
Split Squat Ball Toss
Split Squat Ball Toss
15 reps
Medicine Ball Side Step Squat to Press
Medicine Ball Side Step Squat to Press
20 reps
Dumbbell Chest Press
Dumbbell Chest Press
25 reps

Set 3: 3 rounds
Jack Jump Tucks
Jack Jump Tucks
20 seconds
Front to Back Single Leg Hops
Front to Back Single Leg Hops
20 reps
Ice Skaters
Ice Skaters
20 seconds
High Knees
High Knees
20 seconds

Set 4: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
25 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
V-Ups
V-Ups
25 reps
Ankle Grabbers
Ankle Grabbers
25 reps
Supermans
Supermans
1 minute

Set 5: 1 round
Suicides
Suicides
25 reps


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