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Exercises

Set 1: 1 round
Warm-Up Cycling
Warm-Up Cycling
5 minutes
Lying Hamstring Curls
15 reps
Rest
Rest
1 minute
Lying Hamstring Curls
12 reps
Rest
Rest
1 minute
Lying Hamstring Curls
12 reps
Rest
Rest
45 seconds
Lying Hamstring Curls
12 reps
Rest
Rest
45 seconds
Leg Press
Leg Press
12 reps
Rest
Rest
1 minute
Leg Press
Leg Press
12 reps
Rest
Rest
1 minute
Leg Press
Leg Press
12 reps
Rest
Rest
1 minute
Barbell Squats
Barbell Squats
12 reps
Rest
Rest
1 min 45 secs
Barbell Squats
Barbell Squats
12 reps
Rest
Rest
45 seconds
Barbell Squats
Barbell Squats
10 reps
Rest
Rest
1 minute
Barbell Squats
Barbell Squats
10 reps
Rest
Rest
44 seconds
Split Squat Lunge 12-15 Per Leg
12 reps
Rest
Rest
1 minute
Split Squat Lunge 12-15 Per Leg
12 reps
Rest
Rest
43 seconds
Split Squat Lunge 12-15 Per Leg
12 reps
Rest
Rest
1 minute
Leg Extensions
12 reps
Rest
Rest
39 seconds
Leg Extensions
12 reps
Rest
Rest
46 seconds
Leg Extensions
12 reps
Rest
Rest
1 minute
Leg Extensions
12 reps
Rest
Rest
45 seconds
Dumbbell Romanian Deadlift
12 reps
Rest
Rest
45 seconds
Dumbbell Romanian Deadlift
12 reps
Rest
Rest
1 minute
Dumbbell Romanian Deadlift
12 reps
Rest
Rest
45 seconds
Dumbbell Romanian Deadlift
12 reps
Rest
Rest
45 seconds
Leg Curls
Leg Curls
12 reps
Rest
Rest
1 minute
Leg Curls
Leg Curls
12 reps
Rest
Rest
44 seconds
Leg Curls
Leg Curls
12 reps
Rest
Rest
46 seconds
Leg Curls
Leg Curls
12 reps


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