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Exercises

Set 1: 1 round
Barbell Bench Press
Barbell Bench Press
20 reps
Rest
Rest
1 minute
Barbell Bench Press
Barbell Bench Press
15 reps
Rest
Rest
40 seconds
Barbell Bench Press
Barbell Bench Press
10 reps
Rest
Rest
1 minute

Set 2: 1 round
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Rest
Rest
1 minute
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
Reps until failure

Set 3: 1 round
Bench Dumbbell Fly
Bench Dumbbell Fly
10 reps
Rest
Rest
1 minute
Bench Dumbbell Fly
Bench Dumbbell Fly
Reps until failure
Rest
Rest
1 minute

Set 4: 1 round
Elevated Chest Dips
Reps until failure
Rest
Rest
1 minute
Elevated Chest Dips
Reps until failure
Rest
Rest
1 minute
Elevated Chest Dips
Reps until failure
Push-Ups
Push-Ups
100 reps


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