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Description

Commit to this 30 Minutes Grind!!! No weights...Just Work!!! Make modifications if necessary!!! Change Starts With You!!!


Exercises

Set 1: 1 round
High Knees
Effort: Very Hard
High Knees
1 min 30 secs
Walking Inchworms
Walking Inchworms
1 minute
Frankenstein Walk
Frankenstein Walk
1 minute
Runners Walking Lunges
Runners Walking Lunges
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Pop Squats
Effort: Maximum
Pop Squats
30 seconds
Push-Ups
Effort: Maximum
Push-Ups
30 seconds
Fifer Scissors
Fifer Scissors
30 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Reverse Lunges
Effort: Very Hard
Reverse Lunges
30 seconds
Flying Supermans
: Moderate
Flying Supermans
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Squat Thrusts
Effort: Very Hard
Squat Thrusts
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Mountain Climbers
Effort: Maximum
Mountain Climbers
30 seconds
Elbow Plank
Effort: Maximum
Elbow Plank
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Shoulder Stretches
Shoulder Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Big Toe Forward Bend
Effort: Moderate
Big Toe Forward Bend
30 seconds
Garland Pose
Garland Pose
30 seconds
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
30 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
30 seconds


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