OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

No excuses here because you can this workout anywhere. Just lock in, challenge yourself, and no matter what....FINISH!! Modify, Modify, Modify when necessary.


Exercises

Set 1: 1 round
Jog
Effort: Moderate
Jog
8 minutes

Set 2: 2 rounds
Plank Bird Dog
Plank Bird Dog
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Explosive Mountain Climbers
Effort: Maximum
Explosive Mountain Climbers
30 seconds
Contralateral Limb Raises
Contralateral Limb Raises
30 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Jumping Jacks
Effort: Maximum
Jumping Jacks
2 minutes

Set 4: 2 rounds
Superman Planks
Superman Planks
1 minute
Rest
Rest
20 seconds

Set 5: 2 rounds
Burpees
Effort: Maximum
Burpees
1 minute
Rest
Rest
15 seconds
Wide Squat Holds
Wide Squat Holds
1 minute
Rest
Rest
1 minute

Set 6: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Quad Stretches
Quad Stretches
1 minute
Pec Opener
Pec Opener
1 minute
Outside Runners Lunges
Outside Runners Lunges
1 minute
Cat Cow
Cat Cow
30 seconds
Puppy Pose
Puppy Pose
1 minute


Related Workouts

  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate

Start Online Personal Training with Michael Lansdowne to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Strong and Mighty

Strong and Mighty

Intense Ic_time_32x32 36 mins  
Ic_workout_dumbbell_32x32 Dumbbell
15min Fat Melt

15min Fat Melt

Moderate Ic_time_32x32 14 mins  
Full Body  
Full Body

Full Body

Moderate Ic_time_32x32 39 mins  
Core   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Strength Machine
Full Body #2

Full Body #2

Moderate Ic_time_32x32 18 mins  
Full Body  
Toned For Fall- Upper Body

Toned For Fall- Upper Body

Intense Ic_time_32x32 44 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Bench
This is Where I Begin Version 2 (Modified)

This is Where I Begin Version 2 (Modified)

Moderate Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Wall

Workout Categories