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Description

No excuses here because you can this workout anywhere. Just lock in, challenge yourself, and no matter what....FINISH!! Modify, Modify, Modify when necessary.


Exercises

Set 1: 1 round
Jog
Effort: Moderate
Jog
8 minutes

Set 2: 2 rounds
Plank Bird Dog
Plank Bird Dog
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Explosive Mountain Climbers
Effort: Maximum
Explosive Mountain Climbers
30 seconds
Contralateral Limb Raises
Contralateral Limb Raises
30 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Jumping Jacks
Effort: Maximum
Jumping Jacks
2 minutes

Set 4: 2 rounds
Superman Planks
Superman Planks
1 minute
Rest
Rest
20 seconds

Set 5: 2 rounds
Burpees
Effort: Maximum
Burpees
1 minute
Rest
Rest
15 seconds
Wide Squat Holds
Wide Squat Holds
1 minute
Rest
Rest
1 minute

Set 6: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Quad Stretches
Quad Stretches
1 minute
Pec Opener
Pec Opener
1 minute
Outside Runners Lunges
Outside Runners Lunges
1 minute
Cat Cow
Cat Cow
30 seconds
Puppy Pose
Puppy Pose
1 minute


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