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Description

Focus on form and technique as you work through each exercise. Remember to modify exercises when necessary to make them easier or more difficult. Can you make it through all 5 rounds? If not no worries just do the best you can. No matter your skill level PUSH YOURSELF and only rest when necessary.


Exercises

Set 1: 5 rounds
Mountain Climbers
Effort: Maximum
Mountain Climbers
40 seconds
Spiderman Planks
Spiderman Planks
40 seconds
Plank Bird Dog
Plank Bird Dog
40 seconds
Right Side Plank Dips
Right Side Plank Dips
40 seconds
Left Side Plank Dips
Left Side Plank Dips
40 seconds
Superman Planks
Superman Planks
40 seconds
Reverse Bicycles
Reverse Bicycles
40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Lying Torso Twists
Lying Torso Twists
1 minute
Upward Facing Dog
Upward Facing Dog
30 seconds
Extended Child's Pose
Extended Child's Pose
30 seconds


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