OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Focus on form and technique as you work through each exercise. Remember to modify exercises when necessary to make them easier or more difficult. Can you make it through all 5 rounds? If not no worries just do the best you can. No matter your skill level PUSH YOURSELF and only rest when necessary.


Exercises

Set 1: 5 rounds
Mountain Climbers
Effort: Maximum
Mountain Climbers
40 seconds
Spiderman Planks
Spiderman Planks
40 seconds
Plank Bird Dog
Plank Bird Dog
40 seconds
Right Side Plank Dips
Right Side Plank Dips
40 seconds
Left Side Plank Dips
Left Side Plank Dips
40 seconds
Superman Planks
Superman Planks
40 seconds
Reverse Bicycles
Reverse Bicycles
40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Lying Torso Twists
Lying Torso Twists
1 minute
Upward Facing Dog
Upward Facing Dog
30 seconds
Extended Child's Pose
Extended Child's Pose
30 seconds


Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense

Start Online Personal Training with Michael Lansdowne to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Wicked Weights

Wicked Weights

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Beachbody Workout Part 2

Beachbody Workout Part 2

Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Full Body Anywhere Anytime

Full Body Anywhere Anytime

Ic_time_32x32 26 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Technical Ab Buster

Technical Ab Buster

Intense Ic_time_32x32 12 mins  
Core  
Nothin' Butt Abs

Nothin' Butt Abs

Moderate Ic_time_32x32 45 mins  
Lower Body  

Workout Categories