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Description

It's all about that Plank! Keeping pressure on your midsection at all times, we go through compound exercises and get that core fired up!


Exercises

Set 1: 4 rounds
Inchworms
Inchworms
20 seconds
Walking Inchworms
Walking Inchworms
20 seconds
Rest
Rest
20 seconds
Extended Plank Hold
Extended Plank Hold
20 seconds
Plank Bird Dog
Plank Bird Dog
20 seconds
Rest
Rest
20 seconds
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
20 seconds
Plank-to-knee Taps
20 seconds
Rest
Rest
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
20 seconds
Plank Lateral Walk
Plank Lateral Walk
20 seconds
Rest
Rest
20 seconds


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