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Description

Each set having a 'until failure' exercise will definitely send you though some challenge. This workout is designed to rip that mid section for all its got! Push. Aim. Act. Achieve!


Exercises

Set 1: 3 rounds
Seated Leg Lifts
Seated Leg Lifts
30 seconds
L Seat Lifts
L Seat Lifts
30 seconds
Flutter Kicks
Flutter Kicks
Reps until failure
Rest
Rest
1 minute

Set 2: 3 rounds
Scissor Cross Crunches
Scissor Cross Crunches
30 seconds
Cross Leg Obliques
Cross Leg Obliques
30 seconds
Oblique V-Sits
Oblique V-Sits
Reps until failure
Rest
Rest
1 minute

Set 3: 3 rounds
V-Sit Crunches
V-Sit Crunches
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
U Crunches
U Crunches
Reps until failure
Rest
Rest
1 minute

Set 4: 1 round
Floor Wipers
Floor Wipers
30 seconds
Rotating Leg Lifts
Rotating Leg Lifts
30 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
Reps until failure
Rest
Rest
1 minute

Set 5: 3 rounds
V-Sit Holds
V-Sit Holds
30 seconds
Bicycle in Bridge
Bicycle in Bridge
30 seconds
Pulse Ups
Pulse Ups
Reps until failure
Rest
Rest
1 minute


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