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Description

This is a change from my previous Plank workout - testing you at different angles this time! Are you up for the challenge?


Exercises

Set 1: 1 round
Plank
Plank
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
45 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Plank Hop Outs
Effort: Very Hard
Plank Hop Outs
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Upward Plank
Upward Plank
30 seconds
Plank Hop Outs
Effort: Moderate
Plank Hop Outs
45 seconds
Bird Dog
Bird Dog
1 minute
Rest
Rest
20 seconds

Set 4: 3 rounds
High Glute Kickbacks
High Glute Kickbacks
45 seconds
Plank Hip Rotations
Plank Hip Rotations
30 seconds
Right Pike Side Twists
Right Pike Side Twists
1 minute
Left Pike Side Twists
Left Pike Side Twists
1 minute
Rest
Rest
20 seconds

Workout Discussion

25 Oct
Good wow? 😂💪
25 Oct
Just wow
26 Sep
Really hurt my wrists. All the planks only on hands was tough. Had to skip the last few exercised because my wrists hurt too much.
01 Aug
Keeping at it until I hack it!
18 Jul
Thank you! I have a forum post open at the moment. If you have any workout suggestions, fire away over there :)
18 Jul
I hope I did...keep it up, loving your workouts!
18 Jul
Quite the burn 😹 are you sure it's a moderate level workout?
18 Jul
Glad you enjoyed it! I was unsure whether to knock it up to intense so people don't underestimate it. Thank your feedback. I bet you smashed it! 💪

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