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Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 10 rounds
Superman Burpees
10 reps
Flutter Kicks
Flutter Kicks
10 reps
Sit-Ups
Sit-Ups
10 reps
Plank Jacks
10 reps
Super Hero Lunge
10 reps
Reverse Crunches
Reverse Crunches
10 reps
Sit-Ups
Sit-Ups
10 reps
Russian Twists
Russian Twists
10 reps
100 Yard Sprint
100 Yard Sprint
1 minute
Push-Ups
Push-Ups
10 reps
Rest
Rest
45 seconds

Set 3: 1 round
Cool Down
5 minutes


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