OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Rest
Rest
1 min 30 secs
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
10 reps
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
10 reps

Set 2: 1 round
Warm Up For Overhead Press
3 minutes

Set 3: 3 rounds
Rest
Rest
1 min 30 secs
Single Arm Dumbbell Overhead Press
8 reps
Single Arm Dumbbell Overhead Press
8 reps

Set 4: 5 rounds
Rest
Rest
2 minutes
Pull-Ups
Pull-Ups
8 reps

Set 5: 1 round
Great Job!
5 seconds


Related Workouts

  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/ilomi6zf2l1x">Patrick Morrisey</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Cardio Warm Up

Cardio Warm Up

Moderate Ic_time_32x32 10 mins  
Transformation Muscle 1

Transformation Muscle 1

Moderate Ic_time_32x32 40 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
Transformation Muscle 3

Transformation Muscle 3

Moderate Ic_time_32x32 19 mins  
Chest   Ic_workout_dumbbell_32x32 Box or Step, Strength Machine
Transformation Muscle 5

Transformation Muscle 5

Intense Ic_time_32x32 58 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell
Transformation Muscle 16

Transformation Muscle 16

Moderate Ic_time_32x32 49 mins  
Shoulders  
Transformation Muscle 21

Transformation Muscle 21

Moderate Ic_time_32x32 29 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar

Workout Categories