OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Rest
Rest
1 min 30 secs
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
10 reps
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
10 reps

Set 2: 1 round
Warm Up For Overhead Press
3 minutes

Set 3: 3 rounds
Rest
Rest
1 min 30 secs
Single Arm Dumbbell Overhead Press
8 reps
Single Arm Dumbbell Overhead Press
8 reps

Set 4: 5 rounds
Rest
Rest
2 minutes
Pull-Ups
Pull-Ups
8 reps

Set 5: 1 round
Great Job!
5 seconds


Related Workouts

  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training




You Might Also Like

Transformation Muscle 4

Transformation Muscle 4

Intense Ic_time_32x32 48 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Dumbbell
Transformation Muscle 6

Transformation Muscle 6

Moderate Ic_time_32x32 34 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell
Transformation Muscle 16

Transformation Muscle 16

Moderate Ic_time_32x32 49 mins  
Shoulders  
Transformation Muscle 20

Transformation Muscle 20

Moderate Ic_time_32x32 35 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell
Transformation Muscle 28

Transformation Muscle 28

Moderate Ic_time_32x32 34 mins  
Legs   Ic_workout_dumbbell_32x32 Stability Ball, Barbell
Transformation Muscle 29 (Read Description)

Transformation Muscle 29 (Read Description)

Moderate Ic_time_32x32 28 mins  
Legs   Ic_workout_dumbbell_32x32 Strength Machine

Workout Categories