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Description

Moderate Ab Exercise


Exercises

Set 1: 2 rounds
Cross Body Crunches
Cross Body Crunches
45 seconds
In and Outs
In and Outs
45 seconds
Overhead Crunches
Overhead Crunches
45 seconds
Reverse Bicycles
Reverse Bicycles
45 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
1 min 15 secs

Set 2: 1 round
Circular Crunches
Circular Crunches
45 seconds
In and Outs
In and Outs
45 seconds
Reverse Bicycles
Reverse Bicycles
45 seconds
Overhead Crunches
Overhead Crunches
45 seconds
Russian Twists
Russian Twists
45 seconds


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