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Description

Quick stretch after a mainly lower body workout.


Exercises

Set 1: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Low Lunge with Clasped Hands
Right Low Lunge with Clasped Hands
30 seconds
Right Twisting Low Lunge
Right Twisting Low Lunge
30 seconds
Quad Stretch in Right Low Lunge
Quad Stretch in Right Low Lunge
30 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Left Low Lunge with Clasped Hands
Left Low Lunge with Clasped Hands
30 seconds
Left Twisting Low Lunge
Left Twisting Low Lunge
30 seconds
Quad Stretch in Left Low Lunge
Quad Stretch in Left Low Lunge
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds


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