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Description

Three day split routine that incorporates a high tensity warm-up followed by a resistance workout that form should be the priority!


Exercises

Set 1: 1 round
High Knees
Effort: Maximum
High Knees
30 seconds
Rest
Rest
20 seconds
Burpees
Effort: Maximum
Burpees
30 seconds
Rest
Rest
20 seconds
Mountain Climbers
Effort: Maximum
Mountain Climbers
30 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
20 seconds
Barbell Bench Press
Barbell Bench Press
8 reps
Rest
Rest
45 seconds
Barbell Bench Press
Barbell Bench Press
8 reps
Rest
Rest
45 seconds
Barbell Bench Press
Barbell Bench Press
8 reps
Rest
Rest
45 seconds
Barbell Bench Press
Barbell Bench Press
8 reps
Rest
Rest
45 seconds
Split Stance Barbell Shoulder Press
Split Stance Barbell Shoulder Press
6 reps
Rest
Rest
45 seconds
Split Stance Barbell Shoulder Press
Split Stance Barbell Shoulder Press
6 reps
Rest
Rest
45 seconds
Split Stance Barbell Shoulder Press
Split Stance Barbell Shoulder Press
6 reps
Rest
Rest
45 seconds
Seated Cable Row
6 reps
Rest
Rest
45 seconds
Seated Cable Row
6 reps
Rest
Rest
45 seconds
Seated Cable Row
6 reps
Back Extension on Ball
Back Extension on Ball
6 reps
Rest
Rest
45 seconds
Back Extension on Ball
Back Extension on Ball
6 reps
Rest
Rest
45 seconds
Back Extension on Ball
Back Extension on Ball
6 reps


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  • Simple Yoga Stretches
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  • Strong Arms
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