OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Three day split routine that incorporates a high tensity warm-up followed by a resistance workout that form should be the priority!


Exercises

Set 1: 1 round
High Knees
Effort: Maximum
High Knees
30 seconds
Rest
Rest
20 seconds
Burpees
Effort: Maximum
Burpees
30 seconds
Rest
Rest
20 seconds
Mountain Climbers
Effort: Maximum
Mountain Climbers
30 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
20 seconds
Barbell Bench Press
Barbell Bench Press
8 reps
Rest
Rest
45 seconds
Barbell Bench Press
Barbell Bench Press
8 reps
Rest
Rest
45 seconds
Barbell Bench Press
Barbell Bench Press
8 reps
Rest
Rest
45 seconds
Barbell Bench Press
Barbell Bench Press
8 reps
Rest
Rest
45 seconds
Split Stance Barbell Shoulder Press
Split Stance Barbell Shoulder Press
6 reps
Rest
Rest
45 seconds
Split Stance Barbell Shoulder Press
Split Stance Barbell Shoulder Press
6 reps
Rest
Rest
45 seconds
Split Stance Barbell Shoulder Press
Split Stance Barbell Shoulder Press
6 reps
Rest
Rest
45 seconds
Seated Cable Row
6 reps
Rest
Rest
45 seconds
Seated Cable Row
6 reps
Rest
Rest
45 seconds
Seated Cable Row
6 reps
Back Extension on Ball
Back Extension on Ball
6 reps
Rest
Rest
45 seconds
Back Extension on Ball
Back Extension on Ball
6 reps
Rest
Rest
45 seconds
Back Extension on Ball
Back Extension on Ball
6 reps


Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/3twqy0jczezs">Simon Cowley</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Hiit The Rack : Day Two

Hiit The Rack : Day Two

Moderate Ic_time_32x32 17 mins  
Arms   Ic_workout_dumbbell_32x32 Pull Up Bar, Barbell, Strength Machine
Hiit The Rack : Day Three

Hiit The Rack : Day Three

Moderate Ic_time_32x32 17 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair, Pull Up Bar, Box or Step, Barbell, Dumbbell, Bench
Back and Biceps

Back and Biceps

Moderate Ic_time_32x32 55 mins  
Glutes   Ic_workout_dumbbell_32x32 Barbell, Kettlebell, Strength Machine, Dumbbell, Bench, Cardio Machine, Box or Step
Legs And Abs

Legs And Abs

Moderate Ic_time_32x32 55 mins  
Legs   Ic_workout_dumbbell_32x32 Stability Ball, Wall, Strength Machine, Barbell, Cardio Machine

Workout Categories