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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
20 seconds
Crunches
Crunches
30 seconds
Rest
Rest
20 seconds
Hang
Hang
30 seconds
Rest
Rest
2 minutes
Barbell Deadlifts
Barbell Deadlifts
8 reps
Rest
Rest
45 seconds
Barbell Deadlifts
Barbell Deadlifts
8 reps
Rest
Rest
45 seconds
Barbell Deadlifts
Barbell Deadlifts
8 reps
Rest
Rest
45 seconds
Barbell Deadlifts
Barbell Deadlifts
8 reps
Rest
Rest
45 seconds
Cable Crossovers
6 reps
Rest
Rest
45 seconds
Cable Crossovers
6 reps
Rest
Rest
45 seconds
Cable Crossovers
6 reps
Rest
Rest
45 seconds
Tricep Dips
Tricep Dips
6 reps
Rest
Rest
45 seconds
Tricep Dips
Tricep Dips
6 reps
Rest
Rest
45 seconds
Tricep Dips
Tricep Dips
6 reps
Rest
Rest
45 seconds
Cable Lat Pull Down
6 reps
Rest
Rest
45 seconds
Cable Lat Pull Down
6 reps
Rest
Rest
45 seconds
Cable Lat Pull Down
6 reps


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