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Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Rest
Rest
20 seconds
Hamstring Kickbacks
Hamstring Kickbacks
30 seconds
Rest
Rest
20 seconds
Hanging Knee Raises
Hanging Knee Raises
30 seconds
Rest
Rest
20 seconds
Box Jumps
Effort: Maximum
Box Jumps
30 seconds
Rest
Rest
30 seconds
Pendlay Row
Pendlay Row
8 reps
Rest
Rest
45 seconds
Pendlay Row
Pendlay Row
8 reps
Rest
Rest
45 seconds
Pendlay Row
Pendlay Row
8 reps
Rest
Rest
45 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
6 reps
Rest
Rest
45 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
6 reps
Rest
Rest
45 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
6 reps
Rest
Rest
45 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
6 reps
Rest
Rest
45 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
6 reps
Rest
Rest
45 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
6 reps
Rest
Rest
45 seconds
Barbell Bicep Curls
Barbell Bicep Curls
6 reps
Rest
Rest
45 seconds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Rest
Rest
45 seconds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute


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