OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Rest
Rest
20 seconds
Hamstring Kickbacks
Hamstring Kickbacks
30 seconds
Rest
Rest
20 seconds
Hanging Knee Raises
Hanging Knee Raises
30 seconds
Rest
Rest
20 seconds
Box Jumps
Effort: Maximum
Box Jumps
30 seconds
Rest
Rest
30 seconds
Pendlay Row
Pendlay Row
8 reps
Rest
Rest
45 seconds
Pendlay Row
Pendlay Row
8 reps
Rest
Rest
45 seconds
Pendlay Row
Pendlay Row
8 reps
Rest
Rest
45 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
6 reps
Rest
Rest
45 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
6 reps
Rest
Rest
45 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
6 reps
Rest
Rest
45 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
6 reps
Rest
Rest
45 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
6 reps
Rest
Rest
45 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
6 reps
Rest
Rest
45 seconds
Barbell Bicep Curls
Barbell Bicep Curls
6 reps
Rest
Rest
45 seconds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Rest
Rest
45 seconds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute


Related Workouts

  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate

Start Online Personal Training with Simon Cowley to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Hiit The Rack: Day One

Hiit The Rack: Day One

Moderate Ic_time_32x32 15 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Strength Machine, Stability Ball
Chest And Triceps

Chest And Triceps

Intense Ic_time_32x32 60 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball, Barbell, Bench, Strength Machine, Wall, Cardio Machine
Back and Biceps

Back and Biceps

Moderate Ic_time_32x32 55 mins  
Glutes   Ic_workout_dumbbell_32x32 Barbell, Kettlebell, Strength Machine, Dumbbell, Bench, Cardio Machine, Box or Step
Legs And Abs

Legs And Abs

Moderate Ic_time_32x32 55 mins  
Legs   Ic_workout_dumbbell_32x32 Stability Ball, Wall, Strength Machine, Barbell, Cardio Machine

Workout Categories