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Exercises

Set 1: 1 round
Warm Up Rowing
Warm Up Rowing
4 minutes
Rest
Rest
30 seconds

Set 2: 3 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Burpees
Burpees
20 seconds
Squat Jumps
Squat Jumps
10 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Sore in 4
4 minutes
Rest
Rest
1 minute

Set 4: 1 round
10-1 Db shoulder press w/5 box jumps.
4 minutes
Rest
Rest
1 minute

Set 5: 1 round
Sore in 4
4 minutes
Rest
Rest
1 minute

Set 6: 1 round
Effort: Maximum
Sore in 4
4 minutes
Rest
Rest
30 seconds

Set 7: 1 round
Lengthening Stretches
2 minutes


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