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Description

Hiit for fat burning!


Exercises

Set 1: 1 round
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
15 seconds
Basketball Shots
Basketball Shots
30 seconds
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
15 seconds
Bird Dog
Bird Dog
30 seconds
Rest
Rest
15 seconds
High Knees
High Knees
30 seconds
Rest
Rest
15 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Rest
Rest
15 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Rest
Rest
15 seconds
Burpees
Burpees
30 seconds
Rest
Rest
15 seconds
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
15 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Rest
Rest
15 seconds
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
15 seconds
Sit Throughs
Sit Throughs
30 seconds
Rest
Rest
15 seconds


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