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Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
2 minutes

Set 2: 1 round
Running
Effort: Vigorous
Running
1 minute
Jogging
Jogging
2 minutes
Running
Running
2 minutes
Jogging
Jogging
2 minutes
Running
Running
3 minutes
Jogging
Jogging
2 minutes
Running
Running
4 minutes
Jogging
Jogging
2 minutes
Running
Running
5 minutes
Cool-Down Walk
Cool-Down Walk
2 minutes


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