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Description

Do 5 minutes of Turkish get ups after the circuit.


Exercises

Set 1: 5 rounds
Right Kettlebell Snatch
Right Kettlebell Snatch
10 reps
Right Kettlebell Squat Clean Thrusters
Right Kettlebell Squat Clean Thrusters
8 reps
Kettlebell Right Arm Rack Squat
Kettlebell Right Arm Rack Squat
8 reps
Left Kettlebell Snatch
Left Kettlebell Snatch
10 reps
Left Kettlebell Squat Clean Thrusters
Left Kettlebell Squat Clean Thrusters
8 reps
Kettlebell Left Arm Rack Squat
Kettlebell Left Arm Rack Squat
8 reps
Rest
Rest
1 minute

Set 2: 1 round
Turkish Get-ups For 5 Minutes
Turkish Get-ups For 5 Minutes
5 minutes


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