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Description

Use the same weight and dumbbells during all exercises! Don’t put them down until completion of last one!


Exercises

Set 1: 10 rounds
Dips
Dips
10 reps
Incline Dumbbell Curls
Incline Dumbbell Curls
10 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Dumbbell Overhead  Y Press
Dumbbell Overhead Y Press
6 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
6 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
6 reps
Dumbbell Front Raises
Dumbbell Front Raises
6 reps
Rest
Rest
1 minute


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