OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Curved Spine Stretch
Curved Spine Stretch
1 minute
Child's Pose
Child's Pose
1 minute
Standing Cat Cow
Standing Cat Cow
1 minute
Spinal Flex
Spinal Flex
1 minute
Seated Torso Twists
Seated Torso Twists
1 minute
Seated Spiral Stretches
Seated Spiral Stretches
1 minute


Related Workouts

  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual

Start Online Personal Training with Mary Talieh to access this workout.

Start 1:1 Training




You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Prenatal Workout B

Prenatal Workout B

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Box or Step, Chair
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Balance Stability

Balance Stability

Casual Ic_time_32x32 5 mins  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall

Workout Categories