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Exercises

Set 1: 1 round
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Curved Spine Stretch
Curved Spine Stretch
1 minute
Child's Pose
Child's Pose
1 minute
Standing Cat Cow
Standing Cat Cow
1 minute
Spinal Flex
Spinal Flex
1 minute
Seated Torso Twists
Seated Torso Twists
1 minute
Seated Spiral Stretches
Seated Spiral Stretches
1 minute


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