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Description

It's Leg Day!!! Don't run from it....Embrace it!! Pick a weight that challenges you but doesn't cause you to sacrifice your form. Focus on one exercise at a time and push to the end!


Exercises

Set 1: 1 round
High Knees
Effort: Maximum
High Knees
1 minute
Walking Inchworms
Walking Inchworms
1 minute
Frankenstein Walk
Frankenstein Walk
1 minute
Runners Walking Lunges
Runners Walking Lunges
1 minute
Mountain Climbers
Effort: Maximum
Mountain Climbers
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Kettlebell Goblet Squats
Effort: Maximum
Kettlebell Goblet Squats
1 minute
Reverse Lunges
Reverse Lunges
1 minute
Wall Sit
Wall Sit
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Squat Thrusts
Squat Thrusts
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Rest
Rest
1 minute

Set 4: 2 rounds
Max Rep Deep Squats
Max Rep Deep Squats
1 minute
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Quad Stretches
Quad Stretches
20 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconds
Side Bends
Effort: Moderate
Side Bends
40 seconds
Outside Runners Lunges
Outside Runners Lunges
40 seconds
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
40 seconds
Seated Spiral Stretches
Seated Spiral Stretches
40 seconds
Shin Grabs
Shin Grabs
40 seconds


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