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Exercises

Set 1: 1 round
Adductors
Adductors
30 seconds
Glutes
Glutes
50 seconds
Lower back
Lower back
50 seconds
Abs
Abs
30 seconds
Lats
Lats
50 seconds
Calves
Calves
50 seconds
Hamstrings
Hamstrings
50 seconds
Quads
Quads
50 seconds
Chest
Chest
30 seconds
Traps
Traps
50 seconds
Triceps
Triceps
50 seconds
Biceps
Biceps
30 seconds


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