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Exercises

Set 1: 1 round
Adductors
Adductors
30 seconds
Glutes
Glutes
50 seconds
Lower back
Lower back
50 seconds
Abs
Abs
30 seconds
Lats
Lats
50 seconds
Calves
Calves
50 seconds
Hamstrings
Hamstrings
50 seconds
Quads
Quads
50 seconds
Chest Doorway
Chest Doorway
50 seconds
Traps Stretch
Traps Stretch
30 seconds
Triceps
Triceps
50 seconds
Biceps Stretch
Biceps Stretch
30 seconds


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