OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

30 day plank challenge


Exercises

Set 1: 3 rounds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
20 seconds
Plank Hip Rotations
Plank Hip Rotations
20 seconds
Ball Extended Plank Pikes
20 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Right Side Plank
Right Side Plank
20 seconds
Left Side Plank
Left Side Plank
20 seconds
Supermans
Supermans
20 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 1 round
Plank
Plank
20 seconds


Related Workouts

  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

Start Online Personal Training with Lorraine Hudson to access this workout.

Start 1:1 Training




You Might Also Like

Quick Ab HIIT

Quick Ab HIIT

Moderate Ic_time_32x32 20 mins  
Shoulders  
No Jiggle When I Wiggle

No Jiggle When I Wiggle

Moderate Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 BOSU
Dumbbell Lower Body

Dumbbell Lower Body

Moderate Ic_time_32x32 19 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
My 38th Birthday Workout!

My 38th Birthday Workout!

Moderate Ic_time_32x32 12 mins  
Full Body  
W1D5 Plank Challenge

W1D5 Plank Challenge

Moderate Ic_time_32x32 9 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
W1D6

W1D6

Moderate Ic_time_32x32 60 secs  
Core  

Workout Categories