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Exercises

Set 1: 4 rounds
Kettlebell Swings
Kettlebell Swings
45 seconds
Right Reverse Lunges with Kettlebell
Right Reverse Lunges with Kettlebell
30 seconds
Left Reverse Lunges with Kettlebell
Left Reverse Lunges with Kettlebell
30 seconds
Kettlebell Goblet Clean
45 seconds
Right Arm Kettlebell Clean Push Press
30 seconds
Left Arm Kettlebell Clean Push Press
30 seconds
Rest
Rest
1 minute


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