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Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
5 minutes
Fast
4 minutes
Slow
3 minutes
Fast
3 minutes
Slow
2 minutes
Fast
2 minutes
Slow
1 minute
Fast
1 minute
Slow
30 seconds
Fast
2 minutes
Slow
1 minute
Fast
3 minutes
Slow
2 minutes
Fast
4 minutes
Slow
3 minutes
Cool Down
5 minutes


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