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Exercises

Set 1: 1 round
Lunges Warm Up
3 minutes

Set 2: 3 rounds
Rest
Rest
1 min 30 secs
Dumbell Reverse Lunges
8 reps
Dumbell Reverse Lunges
8 reps

Set 3: 1 round
Warm Up For Lifting
3 minutes

Set 4: 3 rounds
Rest
Rest
2 minutes
Dips
Dips
9 reps
Seated Cable Row
8 reps

Set 5: 1 round
Great Job!
5 seconds


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