OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Barbell Bench Press
Barbell Bench Press
1 minute
Barbell Shoulder Press
Barbell Shoulder Press
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Bench Skull Crusher
Bench Skull Crusher
1 minute
Barbell Hang Cleans
Barbell Hang Cleans
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Transition
Transition
2 minutes

Set 5: 3 rounds
Cable Lat Pull Down
1 minute
Cable Tricep Push Down
1 minute
Rest
Rest
1 minute

Set 6: 1 round
Transition
Transition
2 minutes

Set 7: 1 round
Elliptical Machine
Elliptical Machine
20 minutes


Related Workouts

  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate
  • ABsolute Endurance
    ABsolute Endurance
    56 minutes, Casual
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • DO IT
    DO IT
    1 hour, Moderate
  • Aerobic & Cardio HIIT
    Aerobic & Cardio HIIT
    1 hr 2 mins, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Week 1 Weight Loss

Week 1 Weight Loss

Moderate Ic_time_32x32 57 mins  
Iron Sufficient

Iron Sufficient

Casual Ic_time_32x32 8 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Weight Training

Weight Training

Ic_time_32x32 67 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell, Strength Machine
Cardio Day

Cardio Day

Moderate Ic_time_32x32 60 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Thursday Workout

Thursday Workout

Moderate Ic_time_32x32 61 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Stability Ball, Strength Machine, Cardio Machine

Workout Categories