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Exercises

Set 1: 3 rounds
Barbell Bench Press
Barbell Bench Press
1 minute
Barbell Shoulder Press
Barbell Shoulder Press
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Bench Skull Crusher
Bench Skull Crusher
1 minute
Barbell Hang Cleans
Barbell Hang Cleans
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Transition
Transition
2 minutes

Set 5: 3 rounds
Cable Lat Pull Down
1 minute
Cable Tricep Push Down
1 minute
Rest
Rest
1 minute

Set 6: 1 round
Transition
Transition
2 minutes

Set 7: 1 round
Elliptical Machine
Elliptical Machine
20 minutes


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