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Description

Stretch out to increase your flexibility. Perfect any day of the week workout. Pair this with your cool down, active rest days, etc.


Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Transition
Transition
10 seconds
Garland Pose
Garland Pose
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Transition
Transition
10 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Transition
Transition
10 seconds
Lying Spinal Twist
Lying Spinal Twist
1 minute
Transition
Transition
10 seconds
Legs up the Wall
Legs up the Wall
30 seconds
Transition
Transition
10 seconds
Child's Pose
Child's Pose
30 seconds
Transition
Transition
10 seconds

Set 2: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Transition
Transition
10 seconds
Garland Pose
Garland Pose
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Transition
Transition
10 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Transition
Transition
10 seconds
Lying Spinal Twist
Lying Spinal Twist
1 minute
Transition
Transition
10 seconds
Legs up the Wall
Legs up the Wall
30 seconds
Transition
Transition
10 seconds
Child's Pose
Child's Pose
30 seconds

Workout Discussion

21 Jul
Thanks!
20 Jul
Thanks for the insight. Added transitions.
19 Jul
hey! i love it... but could you add a small transition between standing and floor exercises? you rock, keep up the good work

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