OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stretch out to increase your flexibility. Perfect any day of the week workout. Pair this with your cool down, active rest days, etc.


Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Transition
Transition
10 seconds
Garland Pose
Garland Pose
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Transition
Transition
10 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Transition
Transition
10 seconds
Lying Spinal Twist
Lying Spinal Twist
1 minute
Transition
Transition
10 seconds
Legs up the Wall
Legs up the Wall
30 seconds
Transition
Transition
10 seconds
Child's Pose
Child's Pose
30 seconds
Transition
Transition
10 seconds

Set 2: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Transition
Transition
10 seconds
Garland Pose
Garland Pose
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Transition
Transition
10 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Transition
Transition
10 seconds
Lying Spinal Twist
Lying Spinal Twist
1 minute
Transition
Transition
10 seconds
Legs up the Wall
Legs up the Wall
30 seconds
Transition
Transition
10 seconds
Child's Pose
Child's Pose
30 seconds

Workout Discussion

21 Jul
Thanks!
20 Jul
Thanks for the insight. Added transitions.
19 Jul
hey! i love it... but could you add a small transition between standing and floor exercises? you rock, keep up the good work

Related Workouts

  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual

<small><i>Start Online Personal Training with <a href="/people/nx25y1gpkn9f">Aesia K</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Mountain Girl

Mountain Girl

Moderate Ic_time_32x32 16 mins  
Legs  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Pre-Run Warm Up

Pre-Run Warm Up

Moderate Ic_time_32x32 6 mins  
Lower Body  
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  

Workout Categories