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Description

"It pains me to continue but it hurts more to stop"


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
30 seconds
Spiderman Planks
Spiderman Planks
30 seconds


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