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Exercises

Set 1: 1 round
Treadmill Running
Effort: Light
Treadmill Running
5 minutes
Rest
Rest
1 minute

Set 2: 3 rounds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
20 seconds
Good Morning Medicine Ball Catches
Weights: Light
Good Morning Medicine Ball Catches
1 minute
Rest
Rest
20 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Ab Ball Raises
Ab Ball Raises
1 minute
Rest
Rest
20 seconds
Medicine Ball Pullovers on Stability Ball
Medicine Ball Pullovers on Stability Ball
1 minute
Rest
Rest
20 seconds
Elbow Plank on Ball
Elbow Plank on Ball
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
Transition
Transition
30 seconds

Set 5: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
10 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
10 seconds
Dumbbell V-Raises
Dumbbell V-Raises
1 minute
Rest
Rest
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
30 seconds

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 1 round
Treadmill Walk
Treadmill Walk
5 minutes


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