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Description

Shannon T. This is a custom workout.


Exercises

Set 1: 1 round
High Knees
High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
1 minute
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds

Set 2: 3 rounds
Chair Squats
Chair Squats
15 reps
Medicine Ball Slams
Medicine Ball Slams
10 reps
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
10 reps
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
10 reps

Set 3: 1 round
Incline Walk on Treadmill
Effort: Vigorous
Incline Walk on Treadmill
30 minutes


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