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Description

Cardio & Core


Exercises

Set 1: 1 round
Stationary Biking
Stationary Biking
25 minutes
Running
Running
10 minutes
Elliptical
Elliptical
10 minutes

Set 2: 1 round
Plank
Plank
2 minutes
Elbow Plank
Elbow Plank
2 minutes
Leg Lifts
Leg Lifts
1 min 30 secs
Ankle Grabbers
Ankle Grabbers
30 seconds
Rest
Rest
1 minute
Alternating Side Planks
Alternating Side Planks
2 minutes
Oblique Crunches
Oblique Crunches
2 minutes
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
2 minutes


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  • Fartlek Full Workout
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